Ratiboř

Update 12 Aug 2020

Due to low number of registrations, the running weekend on 14-16 August is cancelled as planned. However, I am offering a shortened version with intimate numbers and an informal friendly atmosphere. It will make it more individual for you :). Within this shortened version there will be a lecture on the basics of sports nutrition, which is open to everyone and the entrance fee is voluntary.

The program on Friday and Saturday would be as follows

Friday (meeting in the gym in Ratibor):
9.00 - 11.00... Natural movement and its prerequisites
11.15 - 12.00... Athletic warm-up on the field - stretching, alphabet, natural running
12.00 - 13.30... Lunch break (own or possibility to visit a local pizzeria)
13.30 - 15.30... Basics of sports nutrition
15.45 - 17.00... Sports injuries and their management from the physiotherapist's point of view

Saturday
10.00... meeting at the car park below Kohútka, then a joint run along the ridge to Stratenec and back (about 15 km), after the run a possibility of lunch and a chat with Milan Wurst - participant of extreme races, hill running, biathlon...

The offer of video footage of the run stands. I will be happy if those interested send in their video in advance. We will arrange times for specific consultations in person.

Price.

If you are interested in participating in this shortened version of the Running Weekend, please send the given amount to the following account: 670100-2204512250/6210 and write Running Weekend and your name in the note. Please also confirm your participation by email. I will then send you an invoice.

Have a great time and I look forward to seeing you in Ratibor!
Veronika Benschová

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Update 5/17/2020

Starting Friday morning with interesting guests.

• Natural Running Technique
• Deep Stabilization System
• Forms of training
• Basics of sports nutrition
• Regeneration, injuries
• Running together, warm-up and circuit training
• Discussion on extreme racing (skyrunning)
• Functional clothing - types, use

Price 1800 CZK
Please register no later than 30th July 2020.
Facilities and overnight stay in the gym in Ratiboř.

More information and registration:
behhalenkov.webnode.cz/bv2020

Veronika Benschová
behhalenkov@gmail.com
+420 739 821 886