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Community Centre
Article title
Hatha yoga is the classic and most widespread form of yoga, combining physical postures, breathing exercises, and relaxation. It is suitable for complete beginners as well as those who already have experience with yoga.
Why Hatha yoga?
It brings strength and flexibility to the body,
promotes healthy posture,
teaches conscious breathing, which calms the mind,
helps release stress and tension,
and at the same time provides energy and inner balance.
Hatha yoga is a great choice if you are looking for exercise that is not too fast but still strengthens the body and mind.
When and where do we practice?
Every Tuesday from 6:30 p.m. at the Community Center in Ratiboř.
Price: CZK 100 per lesson.
Just bring comfortable clothing and an exercise mat. Lessons are open to everyone, regardless of age or experience.
✨ Tereza Kovář looks forward to seeing you every Tuesday at the Ratiboř Community Center! ✨
