Ratiboř

How to create a diet that respects the natural rhythm of the body and the changing of the seasons according to the principles of traditional Chinese medicine? What to have for breakfast in the morning, what to choose for dinner and why can a winter menu look different from a summer one?

Using examples from everyday cuisine, he will show how traditional Chinese medicine distinguishes between warming, cooling and neutral foods. He will also explain the role played by the five flavors in compiling a diet and how the choice of ingredients can change throughout the day and year.

We invite you to the lecture:

• Thursday 26 November 2026
• 17:00
• Community Centre Ratiboř
• admission 50 CZK

Advance ticket sales from November 10 in Íček Ratiboř.