Ratiboř

Physical activity is an important part of a person's life and can do a lot of good. For children, the importance of movement is even greater, because through it we can develop them and influence their growth and development both positively and negatively.

The discussion focused on some principles that would be good to consider when choosing a physical activity for a child, which sports are appropriate and how overload manifests itself. We will also talk about the composition of training and basic equipment, especially sports shoes.

The discussion was prepared by Veronika Benschová,
physiotherapist and supporter of healthy sports.